smoothies for hair growth

10 Mouthwatering Smoothie Recipes (To Boost Hair Growth)

Do you want thicker, longer, and healthier-looking hair?

How great it would be if you will get healthy hair while eating and drinking. 

Not alone may genetics influence how your hair appears; your food can also have an impact.

Have you explored utilizing smoothies to improve hair growth?

Smoothies prepared from natural ingredients contain minerals, protein and vitamins for hair growth. 

The juices for hair growth fortify your hair roots while leaving you with glossy, healthy hair strands.

Continue reading to learn about 10 mouthwatering smoothies that may improve your hair health growth. 

Table of Contents

Can Smoothies Help You Grow Hair?

Yes, drinking smoothies can help you grow hair faster naturally.

Smoothies are produced with natural components that are high in vitamins and minerals, such as vegetables, fruits, nuts, and seeds. 

Consuming nutrient-rich foods strengthens the hair roots and lowers the need for pharmaceutical supplements.

If you have alopecia, you should take your medications and eat meals high in vitamins and minerals.

10 Delicious Smoothie Recipes For Faster Hair Growth

Continue reading for hair growth smoothie recipes that work! 

  •  Zinc-Rich Smoothie

Iron and zinc deficiencies cause hair loss in both men and women. For iron and zinc, eat green leafy vegetables like spinach and kale, as well as dry fruits like apricots, dates, and almonds to improve hair texture. 


  • 1 big sliced apple 
  • 14 cup yogurt 
  • 12 cup pumpkin seed powder 2 tablespoons
  • 1 tsp cinnamon powder

How to Get Ready

For 10 seconds, combine the granola, pumpkin seed powder, and cinnamon powder. Blend in the diced apple and yogurt again. Pour it into a glass and enjoy!

  • Biotin Smoothie

Biotin (also known as vitamin B7) is a water-soluble vitamin that has long been used to stop hair fall. Incorporate biotin-rich foods like spinach, kale, oats, and almonds into your hair smoothie.


  • 12 cup Almond milk 
  • 1 cup Almond shreds 
  • 1 tablespoon Banana 
  • 1 big Raspberry

How to Get Ready

Blend the banana and raspberries with the almond milk until smooth. Fill a glass halfway with it. Top with the almond shreds.

  • Vitamin A Smoothie

Vitamin A promotes thick hair growth and the production of sebum, which keeps hair moisturized, silky, and lustrous. To get a healthy dosage of vitamin A, add carrots, watermelon, spinach, kale, milk, and yogurt to your healthy hair growth smoothie.


  • 12 cup carrot,
  •  diced Cantaloupe,  
  • Himalayan pink salt, 
  • 14 teaspoon mint leaves
  • 12 of one huge grapefruit pulp

How to Get Ready

Himalayan pink salt is mixed with carrot, grapefruit pulp, and cantaloupe. Fill a glass halfway with it. Garnish with mint leaves if desired.

  • Vitamin C Smoothie

Foods that are high in vitamin C aid in the synthesis of collagen peptides, the reduction of inflammation, and the neutralization of free radicals. To obtain a healthy dosage of vitamin C, add citrus fruits like orange, lime, kiwi, grapefruit, and mixed berries to your smoothie to get healthy hair. 


  • Orange 
  • 1 big Kiwi 
  • 2 watermelons, sliced 
  • Himalayan pink salt  
  • teaspoon Lime juice 

How to Get Ready

Combine the orange, kiwi, and watermelon with the Himalayan pink salt and lime juice in a blender. Fill a mason jar halfway with the mixture and enjoy it on the go.

  • Vitamin D Smoothie

Supplementing with vitamin D can help cure alopecia areata. To assist the body to absorb the other vitamins for thick hair growth, add vitamin D-rich foods like whole milk, yogurt, almond milk, soy milk, and fortified orange juice to your smoothies.


  • 12 cup yogurt
  • 1 cup soy milk 
  • 12 cup sliced strawberries 
  • 1 tablespoon honey

How to Get Ready

Combine the strawberries, yogurt, soy milk, and honey in a mixing bowl. Pour the mixture into a chilled glass and serve. Before sipping, add crushed ice.

  • Protein Smoothie

Proteins are the basic building components of your hair. Protein deficiency may result in hair loss and decreased hair growth. To combat this, make a healthy hair growth smoothie with oats, almonds, and seeds.


  • 2 tablespoons peanut butter 
  • 1 cup almond milk 
  • 4 teaspoons oats
  • 2 tablespoons flaxseed powder
  • 1 teaspoon cocoa powder

How to Get Ready

Combine the oats, peanut butter, almond milk, and chocolate powder in a mixing bowl. Pour into a glass and sprinkle with flaxseed powder. Before drinking, thoroughly mix the ingredients.

  • Vitamin E Smoothie

Vitamin E is a potent antioxidant that aids in the reduction of oxidative stress in the scalp and the risk of alopecia. Almonds, walnuts, avocados, sunflower seeds, and pumpkin seeds are high in vitamin E.


  • 12 cup baby spinach, 
  • 1 cup grapefruit, 
  • 12 cup sunflower seed powder,
  •  2 teaspoons mint leaves

How to Get Ready

Combine the avocado, baby spinach, grapefruit, and sunflower seed powder in a blender. Fill a glass or mason jar halfway with it. Garnish with mint leaves if desired.

  • Omega Fatty Acid Smoothie

Flaxseeds, walnuts, and almonds are good providers of omega-3 fatty acids, which are necessary for hair health and development. These enhance the taste and crispness of smoothies and also improves hair growth. 


  • 2 tablespoons chia seeds, soaked overnight
  • 12 cup avocado 
  • Flaxseed powder 2 tablespoons 
  • Almond milk 12 cup

How to Get Ready

With the almond milk, combine the avocado, chia seeds, and flaxseed powder. Fill a glass halfway with the mixture. Before sipping, add crushed ice.

  • Blueberry Smoothie

Blueberries nourish hair follicles, stimulate healthy hair growth, and contain chemical proanthocyanidins, which strengthen hair. Blueberries, which contain Vitamin B12, can also help to prevent premature greying of hair.


  • 1 cup frozen blueberries 
  • 12 cup yogurt 
  • 1 square dark chocolate 
  • 14 cup oats

How to Get Ready

In a blender, combine the frozen blueberries, oats, and yogurt. Grate in the dark chocolate square and mix thoroughly. Pour it into a glass and enjoy it!

  1. Smoothie with Iron

Spinach is a nutrient-dense vegetable high in vitamin C, iron, and zinc, all of which aid in natural hair care. The presence of antioxidants in spinach also helps to repair damaged hair and raise collagen levels. Overall, spinach is beneficial to hair.


  • 1 cup baby spinach 
  • 1 banana 
  • 1 big pumpkin 
  • seed powder 2 tablespoons
  • 2 chopped dates

How to Get Ready

Combine the baby spinach, banana, dates, and pumpkin seed powder in a blender.

Fill a glass or mason jar halfway with the combined mixture.

Final Words 

Hair follicles absorb nutrients, so drinking is much more likely to result in thick hair growth and stronger, healthier hair in general. Using all of the proper products on your hair may not always be enough to make it lush and healthy. This might be related to a lack of nourishment. Hair growth smoothie recipes for shiny & fuller hair work the best.

READ NEXT: Is salt water good for hair growth?

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

1 of 3